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[null,null,"% CARB.","% PROT.",null,"% LIP.","CAR./GR.",null,null,"PROT./GR.",null,"LIP./GR.",null," ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"CALORIE","CARBOIDRATI","PROTEINE","LIPIDI",null,null,null,null,null,null,null,"Testo blu = ha solo calorie / rosso riga vuota / rosa elementi presi per similitudine"]
[null,null,60,20,null,20,4.0999999999999996,null,null,4.2,null,9.3000000000000007,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(VALUE(AO2)+VALUE(AP2)+VALUE(AQ2)),((VALUE(AO2)+VALUE(AP2)+VALUE(AQ2))*100)&\"%\",\"--\")","v":"100%"},{"$f":"IF(ISERROR((SUM(T19:T1102)*G2)/(SUM(T19:T1102)*G2+SUM(V19:V1102)*J2+SUM(W19:W1102)*L2)),\"---\",ROUND(((SUM(T19:T1102)*G2)/(SUM(T19:T1102)*G2+SUM(V19:V1102)*J2+SUM(W19:W1102)*L2))*100,0)&\"%\")","v":"45%"},{"$f":"IF(ISERROR((SUM(V19:V1102)*J2)/(SUM(T19:T1102)*G2+SUM(V19:V1102)*J2+SUM(W19:W1102)*L2)),\"---\",ROUND(((SUM(V19:V1102)*J2)/(SUM(T19:T1102)*G2+SUM(V19:V1102)*J2+SUM(W19:W1102)*L2))*100,0)&\"%\")","v":"17%"},{"$f":"IF(ISERROR((SUM(W19:W1102)*L2)/(SUM(T19:T1102)*G2+SUM(V19:V1102)*J2+SUM(W19:W1102)*L2)),\"---\",ROUND(((SUM(W19:W1102)*L2)/(SUM(T19:T1102)*G2+SUM(V19:V1102)*J2+SUM(W19:W1102)*L2))*100,0)&\"%\")","v":"38%"}," = Percentuale che le calorie di ogni componente rappresentano sul totale",null,null,null,null,null,null,"1 bicch. da osteria = 100 gr."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AE19:AE1102)),SUM(AM19:AM1102)=0),\"--\",ROUND(SUM(AE19:AE1102),0))","v":2106},{"$f":"IF(OR(ISERROR(SUM(T19:T1102)),COUNT(AM19:AM1102)=0),\"--\",ROUND(SUM(T19:T1102),1))","v":223.7},{"$f":"IF(OR(ISERROR(SUM(AH19:AH1102)),COUNT(AM21:AM1102)=0),\"--\",ROUND(SUM(AI19:AI1102),1))","v":78.7},{"$f":"IF(OR(ISERROR(SUM(W19:W1102)),COUNT(AM19:AM1102)=0),\"--\",ROUND(SUM(W19:W1102),1))","v":84}," = Grammi di zuccheri, di proteine e di grassi",null,null,null,null,null,null,"1 bicch. = 126 gr. / 1 bicch. rigato = 160 gr."]
["gr. proteine da carne, pesce, latticini, polvere proteica",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AF19:AF1102)),COUNT(AM19:AM1102)=0),\"--\",ROUND(SUM(AF19:AF1102),1))","v":56.5},{"$f":"IF(OR(ISERROR(SUM(U21:U1103)),COUNT(AM20:AM1103)=0),\"--\",ROUND(SUM(U21:U1103),1))","v":73},null,{"$f":"IF(OR(ISERROR(SUM(X21:X1103)),COUNT(AM21:AM1103)=0),\"--\",ROUND(SUM(X21:X1103),1))","v":21.4},null,null,null,null,null,null,null,"1 misurino per polvere proteica = 10 gr."]
["gr. proteine da carne, pesce, latticini, polvere proteica, soia, legumi",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AG19:AG1102)),COUNT(AM19:AM1102)=0),\"--\",ROUND(SUM(AG19:AG1102),1))","v":65.2},"50%","20%","30%","= Dieta piramide alimentare",null,null,null,null,null,null,"1 tazzina caffé =60 gr."]
["gr proteine da carne, pesce, latticini, polv. proteica, soia, legumi, semi",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AH19:AH1102)),COUNT(AM19:AM1102)=0),\"--\",ROUND(SUM(AH19:AH1102),1))","v":65.2},"PESO","PROTEINE/KG",null,null,null,null,null,null,null,null,"1 tazzina caffé non pienissima=40 gr."]
["gr. proteine da carne, pesce, latticini, polvere proteica, soia, legumi, cereali",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AI19:AI1102)),COUNT(AM19:AM1102)=0),\"--\",ROUND(SUM(AI19:AI1102),1))","v":78.7},67.599999999999994,{"$f":"IF(ISERROR(AN7/AO7),\"--\",ROUND(AN7/AO7,2)&\" (\"&ROUND(AN8/AO7,2)&\")\")","v":"1,16 (1,2)"}]
["gr. proteine da qualsiasi fonte",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AK21:AK1102)),COUNT(AK21:AK1102)=0),\"--\",ROUND(SUM(AK21:AK1102),1))","v":80.8},"Consumo giornaliero proteine soia in Giappone: 8,6 gr.; Consumo giornaliero fuori del Giappone (Cina ecc.): 3-5 gr."]
["gr. proteine da soia e derivati",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(AJ21:AJ1102)),COUNT(AM21:AM1102)=0),\"--\",ROUND(SUM(AJ21:AJ1102),1))","v":0}]
["gr. carboidrati",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(OR(ISERROR(SUM(T21:T1102)),COUNT(AM21:AM1102)=0),\"--\",ROUND(SUM(T21:T1102),1))","v":223.7},"Consumo max carboidrati per pasto = 80"]
["gr. carboidrati semplici",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AO4","v":73},"CALCIO",{"$f":"IF(OR(ISERROR(SUM(Y20:Y1103)),COUNT(Y20:Y1103)=0),\"---\",ROUND(SUM(Y20:Y1103),0) & \" mg\")","v":"1096 mg"},"RDA 800 mg","Supradyn 51 mg"]
["gr. carboidrati complessi",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISERROR(AO3-AO4),\"--\",AO3-AO4)","v":150.69999999999999},"FOSFORO",{"$f":"IF(OR(ISERROR(SUM(Z19:Z1102)),COUNT(Z19:Z1102)=0),\"---\",ROUND(SUM(Z19:Z1102),0) & \" mg\")","v":"1948 mg"},"RDA 700 mg","Supradyn 23,8 mg"]
["percentuale calorie da proteine su calorie totali (*)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(((AN4*4)/$AN$3)*100),((AN4*4)/$AN$3)*100,\"--\")","v":10.731244064577398},"MAGNESIO",{"$f":"IF(OR(ISERROR(SUM(AA19:AA1102)),COUNT(AA19:AA1102)=0),\"---\",ROUND(SUM(AA19:AA1102),0) & \" mg\")","v":"734 mg"},"RDA 420 mg","Supradyn 18,5 mg"]
["percentuale calorie da proteine su calorie totali (*) (s) (l)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(((AN5*4)/$AN$3)*100),((AN5*4)/$AN$3)*100,\"--\")","v":12.383665716999051},"POTASSIO",{"$f":"IF(OR(ISERROR(SUM(AB20:AB1103)),COUNT(AB20:AB1103)=0),\"---\",ROUND(SUM(AB20:AB1103),0) & \" mg\")","v":"4347 mg"},"RDA 2000 mg","Supradyn 0 mg"]
["percentuale calorie da proteine su calorie totali (*) (s) (l) (°)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(((AN6*4)/$AN$3)*100),((AN6*4)/$AN$3)*100,\"--\")","v":12.383665716999051},"SODIO",{"$f":"IF(OR(ISERROR(SUM(AC21:AC1104)),COUNT(AC21:AC1104)=0),\"---\",ROUND(SUM(AC21:AC1104),0) & \" (\"&ROUND(SUM(AC21:AC1104)+VALUE(SUBSTITUTE(SUBSTITUTE(AR15,\"Sale\",\"\"),\" mg\",\"\")),0)&\") mg\")","v":"1183 (1447) mg"},"RDA 3500 mg","Sale 264 mg","Supradyn 0,1 mg"]
["percentuale calorie da proteine su calorie totali (*) (s) (l) (°) (c)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(((AN7*4)/$AN$3)*100),ROUND(((AN7*4)/$AN$3)*100,0) & \" (\"&ROUND(((AN8*4)/$AN$3)*100,0)&\")\",\"--\")","v":"15 (15)"},"FIBRA",{"$f":"IF(OR(ISERROR(SUM(AD19:AD1102)),COUNT(AD19:AD1102)=0),\"---\",ROUND(SUM(AD19:AD1102),0) & \" g\")","v":"20 g"},"RDA 30 g"]
["ALIMENTO",null,"UNITÁ>DESCRIZIONE","UNITÁ>PESO","EDIBILE","CALORIE","CARBOIDRATI","ZUCCHERI","INDICE GLICEMICO","PROTEINE","AMINO ACID SCORE","LIPIDI","SATURI","CALCIO","FOSFORO","MAGNESIO","POTASSIO","SODIO","FIBRA","CARB.","Zuccheri","PROT.","LIP.","SATURI","CALCIO","FOSFORO","MAGNESIO","POTASSIO","SODIO","FIBRA","Calorie","Prot *","Prot *lS","Prot *lS°","Prot *lS°c","Prot S","Prot Tot",null,"abracadabra","calorie","carboidrati","proteine","lipidi"]
[]
["ALTRO ALIMENTO (scrivi i valori nutrizionali nei riquadri beige e i grammi nel riquadro grigio)",null,null,null,null,{"$f":"AN19","v":156},{"$f":"AO19","v":45},null,null,{"$f":"AP19","v":2.4},null,{"$f":"AQ19","v":3},null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(D19),((D19*AM19)/100)*G19,(AM19/100)*G19)","v":0}," ",{"$f":"IF(ISNUMBER(D19),((D19*AM19)/100)*J19,(AM19/100)*J19)","v":0},{"$f":"IF(ISNUMBER(D19),((D19*AM19)/100)*L19,(AM19/100)*L19)","v":0},null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(AN19), IF(ISNUMBER(AM19),IF(ISNUMBER(D19),((D19*AM19)/100)*F19,(AM19/100)*F19),\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM19),IF($AL19=\"*\",$V19,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM19),IF(OR($AL19=\"*\",$AL19=\"s\",$AL19=\"l\"),$V19,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM19),IF(OR($AL19=\"*\",$AL19=\"s\",$AL19=\"l\",$AL19=\"°\"),$V19,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM19),IF(OR($AL19=\"*\",$AL19=\"s\",$AL19=\"l\",$AL19=\"°\",$AL19=\"c\"),$V19,\"--\"),\"--\")","v":"--"},null,null,"l",null,156,45,2.4,3]
["CALORIE (scrivi le sole calorie nel riquadro grigio)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF(ISNUMBER(AM20),AM20,\"--\")","v":"--"}]
["Albicocca","*",null,null,0.93,28,7.6,9.24,4,0.4,26,0.1,2.7E-2,13,23,10,259,1,2,{"$f":"IF(ISNUMBER(D21),((D21*AM21)/100)*G21,(AM21/100)*G21)","v":0},{"$f":"IF(ISNUMBER(AE21),IF(ISNUMBER(D21),((D21*AM21)/100)*H21,(AM21/100)*H21),\"\")","v":""},{"$f":"IF(ISNUMBER(D21),((D21*AM21)/100)*J21,(AM21/100)*J21)","v":0},{"$f":"IF(ISNUMBER(D21),((D21*AM21)/100)*L21,(AM21/100)*L21)","v":0},{"$f":"IF(ISNUMBER(D21),((D21*AM21)/100)*M21,(AM21/100)*M21)","v":0},{"$f":"IFERROR(IF(ISNUMBER(D21),((D21*AM21)/100)*N21,(AM21/100)*N21),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D21),((D21*AM21)/100)*O21,(AM21/100)*O21),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D21),((D21*AM21)/100)*P21,(AM21/100)*P21),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D21),((D21*AM21)/100)*Q21,(AM21/100)*Q21),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D21),((D21*AM21)/100)*R21,(AM21/100)*R21),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER($D21),(($D21*$AM21)/100)*S21,($AM21/100)*S21),\"--\")","v":0},{"$f":"IF(ISNUMBER(AM21),IF(ISNUMBER(D21),((D21*AM21)/100)*F21,(AM21/100)*F21),\" \")","v":" "},{"$f":"IF(ISNUMBER($AM21),IF($AL21=\"*\",$V21,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM21),IF(OR($AL21=\"*\",$AL21=\"s\",$AL21=\"l\"),$V21,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM21),IF(OR($AL21=\"*\",$AL21=\"s\",$AL21=\"l\",$AL21=\"°\"),$V21,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM21),IF(OR($AL21=\"*\",$AL21=\"s\",$AL21=\"l\",$AL21=\"°\",$AL21=\"c\"),$V21,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM21),IF($AL21=\"s\",$V21,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM21),$V21,\"--\")","v":"--"}]
["Albicocca, secca (grammi)","*",null,null,1,277,66,0,40,2.4,30,0,4.2999999999999997E-2,86,139,32,1162,10,7,0,{"$f":"IF(ISNUMBER(AE22),IF(ISNUMBER(D22),((D22*AM22)/100)*H22,(AM22/100)*H22),\"\")","v":""},0,0,{"$f":"IF(ISNUMBER(D22),((D22*AM22)/100)*M22,(AM22/100)*M22)","v":0},0,0,0,0,{"$f":"IFERROR(IF(ISNUMBER(D22),((D22*AM22)/100)*R22,(AM22/100)*R22),\"--\")","v":0},0,{"$f":"IF(ISNUMBER(AM22),IF(ISNUMBER(D22),((D22*AM22)/100)*F22,(AM22/100)*F22),\" \")","v":" "},{"$f":"IF(ISNUMBER($AM22),IF($AL22=\"*\",$V22,\"--\"),\"--\")","v":"--"},"--","--","--","--","--",null,null,"ALBICOCCA SECCA",null,"1 albicocca secca = 7,5 gr"]
["Albicocca secca (una)","*",null,12,1,277,66,0,40,2.4,30,0,4.2999999999999997E-2,86,139,32,1162,10,7,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM23),IF($AL23=\"*\",$V23,\"--\"),\"--\")","v":"--"},"--","--","--","--","--"]
["Alga",null,null,null,null,138,null,null,null,{"$f":"(20+34)/2","v":27},null,null,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM24),IF($AL24=\"*\",$V24,\"--\"),\"--\")","v":"--"},"--","--","--","--","--"]
["Alice, sott'olio",null,null,null,null,206,0.2,null,null,25.9,null,11.3,null,232,252,69,544,3668,0,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM25),IF($AL25=\"*\",$V25,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","*"]
["Alice, sotto sale",null,null,null,null,105,0,null,null,12.2,null,6.2,null,542,481,null,215,3604,0,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM26),IF($AL26=\"*\",$V26,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","*"]
["Arachide","*",null,null,0.65,600,22.8,1,0,26,70,45.7,7,64,358,167,680,12,9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"ARACHIDI","7 arachidi = 16 gr."]
["Arancia","*",null,null,0.73,34,9.4,9.4,3,0.5,44,0,0,40,14,11,200,3,1.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Arancia, spremuta",null,null,null,null,37,9.4,null,null,0.5,null,0,null,11,17,11,200,1,0.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Aranciata",null,null,null,null,50,null,null,null,null,null,null,null,null,null,null,null,null,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Aringa","*",null,null,0.7,216,null,0,0,null,148,null,2,63,113,32,320,90,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Aringa, salata e affumicata","*",null,null,1,254,0,0,0,23,148,18,4.2,84,325,46,447,1030,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Avena",null,null,null,null,372,72.8,null,null,8,null,7.5,null,54,523,177,429,2,10.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Avena, fiocchi","*",null,null,1,372,72.8,3.8,41,8," --",7.5,1.4,52,410,138,370,33,10.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"AVENA, FIOCCHI"]
["Avena, latte",null,null,null,null,43,7,null,null,1,null,1,null,0,425,130,{"$f":"(100/226)*133","v":58.849557522123895},28,0.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"AVENA, LATTE"]
["Banana","*",null,null,0.65,80,16.2,12.2,8,1.2,62,0.3,0.1,5,22,31,350,1,2.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"BANANA"]
["Barbabietola rossa, lessata","*",null,null,1,null,null,8,4,null,70,null,0,16,38,23,549,285,2.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Barbabietola rossa","*",null,null,0.82,19,4,6.8,3,1.1000000000000001,71,0,0,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Bieta","*",null,null,0.82,12,1.5,1.1000000000000001,2,1.3,40,0.1,0,16,40,113,325,78,1.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Bieta, surgelata","*",null,null,1,12,1.5,1.1000000000000001,2,1.3,40,0.1,0,16,40,113,325,78,1.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Birra",null,null,null,null,47,3,null,null,0.3,null,0,null,4,14,6,325,78,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Biscotto economico Coop",null,null,null,null,440,70,20,null,7.3,null,14,6.8,null,null,null,null,"0,48 sale",2.5,0,"",0,0,0,0,0,0,0,"--",0," ","--","--","--","--","--","--",null,null,"BISCOTTO ECONOMICO COOP"]
["Biscotto Gran Turchese Colussi","*",null,null,null,452,72.7,25,null,8.5,null,14.1,5.3,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Biscotto, frollini latte e miele Coop",null,null,null,null,455,71.5,null,null,9.3000000000000007,null,14.2,null,null,null,null,null,200,2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"BISCOTTO FROLLINO COOP",null,null,"1 biscotto = 6,9 gr.","1 pacchetto (8 biscotti) = 60 gr."]
["Biscotto, frollino Carrefour con granelli di zucchero",null,null,null,null,454,74,25,null,7.4,null,14,5.3,null,null,null,null,160,2,74,25,7.4,14,5.3,0,0,0,0,160,2,454,"--","--","--",7.4,"--",7.4,"c",100,"BISCOTTO CARREFOUR"]
["Biscotto, Oro Saiwa","*",null,null,null,433,77,20,null,8.5,null,9.3000000000000007,0.9,null,null,null,null,248,3.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"BISCOTTO ORO SAIWA"]
["Biscotto, Oro Saiwa (uno)","*","1 biscotto",5.2,null,433,77,20,null,8.5,null,9.3000000000000007,0.9,null,null,null,null,248,3.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"BISCOTTO ORO SAIWA (UNO)"]
["Bovino adulto, filetto","*",null,null,1,130,0,0,0,20.7,94,5,8.9600000000000009,9,198,22,346,72,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"FETTINA BOVINO"]
["Bresaola","*",null,null,1,164,0.1,0,3,33,87,3.5,0.72,7,269,25,630,1600,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"BRESAOLA"]
["Broccoletto","*",null,null,0.72,22,2,0,3,2.9,72,0,0.1,97,69,35,325,33,2.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Budino",null,null,null,null,130,18.399999999999999,null,null,3.7,null,4.5999999999999996,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Buondí Motta",null,null,null,null,399,60,null,null,6.7,null,14.7,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Burro",null,null,null,null,752,0.6,null,null,0.5,null,83.1,null,24,0.7,2,15,11,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Burro di cacao, in polvere",null,null,null,null,900,0,null,null,0,null,100,null,0,0,0,0,0,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"BURRO DI CACAO"]
["Cacao, in polvere","*",null,null,1,349,21.3,1.8,5,20.5,90,20.2,8.1,128,734,475,1574,21,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"CACAO (GR.)"]
["Cacao, in polvere, 1 cucchiaino","*","1 cucchiaino",{"$f":"39/14","v":2.7857142857142856},1,349,21.3,1.8,5,20.5,90,20.2,8.1,128,734,475,1574,21,0,23.734285714285711,2.0057142857142853,22.842857142857138,22.508571428571425,9.0257142857142831,142.62857142857141,817.88571428571413,529.28571428571422,1753.8857142857139,23.399999999999995,0,388.88571428571424,22.842857142857138,22.842857142857138,22.842857142857138,22.842857142857138,"--",22.842857142857138,"*",40,"CACAO (1 CUCCHIAINO)",null,null,"1 cucchiaino normale = 2,8 gr.; 1 cucchiaino stracolmo = 4-5 - 5 gr.; 1 misurino per polvere proteica = 10 gr.; un misurino Whey Protein = 8 gr."]
["Canapa, semi decorticati","*",null,null,1,566,7,1.5,null,33,null,44,23,70,1650,700,1200,5,4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"CANAPA"]
["Canapa, semi decorticati, un cucchiaino","*","1 cucchiaino",2.6,1,566,7,1.5,null,33,null,44,23,70,1650,700,1200,5,4,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM58),IF($AL58=\"*\",$V58,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","°",null,"CANAPA, CUCCHIAINO"]
["Canapa, semi decorticati, un cucchiaio","*","1 cucchiaio",7.8,1,566,7,1.5,null,33,null,44,23,70,1650,700,1200,5,4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"CANAPA, CUCCHIAIO"]
["Caramella (grammi)",null,null,null,null,348,82,null,null,3.5,null,0.4,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"1 caramella classica dura = 4,5 gr netti consumati, togliendo la parte non consumata"]
["Caramella, Happy Cola Haribo (grammi)",null,"1 caramella",null,null,342,76,null,null,15,null,5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"CARAMELLA HAPPY COLA"]
["Caramella, 2.5 grammi (una)",null,"1 caramella",4.12,null,360,95.7,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, 4.12 grammi (una)",null,"1 caramella",13,null,360,95.7,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, dura, spicchi di agrumi, da 5 gr (una)",null,"1 caramella",5,null,384,95,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"CARAMELLA DURA SPICCHI AGRUMI",null,null,null,"1 caramella classica dura = 4,5 gr netti consumati, togliendo la parte non consumata"]
["Caramella, Chupa Chups (una)",null,"1 caramella",3.19,null,421,72,null,null,13,null,9,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, Galatine, Cioccolato (una)",null,"1 caramella",3.19,null,403,79,null,null,13,null,4,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, Galatine, frutti bosco (una)",null,"1 caramella",2.84,null,409,76,null,null,15,null,5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, Galatine, latte (una)",null,null,null,null,252,71.099999999999994,null,null,2.1,null,17.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, gelatina frutta (grammi)",null,"1 caramella",10,null,252,71.099999999999994,null,null,2.1,null,17.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, gelatina frutta, 10 grammi (una)",null,"1 caramella",6.6,null,252,71.099999999999994,null,null,2.1,null,17.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, gelatina frutta, 6.6 grammi (orsetto) (una)",null,"1 caramella",3.41,null,252,71.099999999999994,null,null,2.1,null,17.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, gelatina frutta,3.41 grammi (una)",null,null,null,null,330,78,null,null,4,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, liquirizia, Haribo",null,"1 caramella",2,null,360,95.7,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, miele, 2 grammi (una)",null,"1 caramella",4.12,null,360,95.7,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, miele, 4.12 grammi (una)",null,"1 caramella",3.41,null,430,71.099999999999994,null,null,2.1,null,17.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, mou (una)",null,null,null,null,344,83,null,null,3.35,null,0.3,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, mallow (grammi)",null,"1 caramella",2,null,409,76,null,null,15,null,5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, tipo Alpenliebe, 2 grammi (una)",null,"1 caramella",4.1100000000000003,null,409,76,null,null,15,null,5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, tipo Alpenliebe, 4.1 grammi (una)",null,"1 caramella",0.56000000000000005,null,359,96,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Caramella, tipo Tic-Tac (una)",null,null,null,null,17,2.2999999999999998,null,null,1.7,null,0.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Carciofo","*",null,null,0.6,22,2.2999999999999998,0,3,1.7," --",0.2,0,44,90,60,376,94,5.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Carciofo, lessato","*",null,null,1,22,4.8,1,3,0," --",1.1000000000000001,0,21,73,42,286,60,8.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Carota","*",null,null,0.95,22,4.8,4.7,3,0," --",1.1000000000000001,0,44,35,12,220,69,3.1,16.8,16.45,0,3.8500000000000005,0,154,122.5,42,770,241.5,10.85,77,"--","--","--","--","--",0,null,350,"CAROTE","Mela ridotta a mousse da 936 a 762 (+22,83%)"]
["Carota, lessata","*",null,null,1,84,18.3,3.5,2,2.6," --",0.5,0,30,30,10,235,69,3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Castagna","*",null,null,85,196,35.5,0,21,1.63,107,1.25,0.23499999999999999,null,null,null,null,null,null,0,"",{"$f":"IF(ISNUMBER(D85),((D85*AM85)/100)*J85,(AM85/100)*J85)","v":0},0,0,0,0,0,0,0,0," ","--",{"$f":"IF(ISNUMBER($AM85),IF(OR($AL85=\"*\",$AL85=\"s\",$AL85=\"l\"),$V85,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM85),IF(OR($AL85=\"*\",$AL85=\"s\",$AL85=\"l\",$AL85=\"°\"),$V85,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM85),IF(OR($AL85=\"*\",$AL85=\"s\",$AL85=\"l\",$AL85=\"°\",$AL85=\"c\"),$V85,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM85),IF($AL85=\"s\",$V85,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM85),$V85,\"--\")","v":"--"}]
["Castagna, lessa","*",null,null,1,131,27.76,0,15,2,107,1.38,0.26,46,99,54,715,27,8.3000000000000007,0,{"$f":"IF(ISNUMBER(AE86),IF(ISNUMBER(D86),((D86*AM86)/100)*H86,(AM86/100)*H86),\"\")","v":""},0,0,{"$f":"IF(ISNUMBER(D86),((D86*AM86)/100)*M86,(AM86/100)*M86)","v":0},0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Cavolfiore","*",null,null,0.66,25,2.7,2.4,2,3.2,103,0.2,0,22,44,35,299,30,2.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"CAVOLFIORE"]
["Cavolino di Bruxelles","*",null,null,1,31,2.9,2.2000000000000002,3,4,61,0.5,0.1,42,69,23,389,25,3.8,{"$f":"IF(ISNUMBER(D88),((D88*AM88)/100)*G88,(AM88/100)*G88)","v":0},"",0,{"$f":"IF(ISNUMBER(D88),((D88*AM88)/100)*L88,(AM88/100)*L88)","v":0},0,{"$f":"IFERROR(IF(ISNUMBER(D88),((D88*AM88)/100)*N88,(AM88/100)*N88),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D88),((D88*AM88)/100)*O88,(AM88/100)*O88),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D88),((D88*AM88)/100)*P88,(AM88/100)*P88),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D88),((D88*AM88)/100)*Q88,(AM88/100)*Q88),\"--\")","v":0},0,{"$f":"IFERROR(IF(ISNUMBER($D88),(($D88*$AM88)/100)*S88,($AM88/100)*S88),\"--\")","v":0}," ","--","--","--","--","--","--"]
["Cavolo cinese","*",null,null,0.9,13,2.2000000000000002,1.2,1,1.5,69,0.2,0,105,37,19,252,65,null,0,"",0,0,0,0,0,0,0,{"$f":"IFERROR(IF(ISNUMBER(D89),((D89*AM89)/100)*R89,(AM89/100)*R89),\"--\")","v":0},0,{"$f":"IF(ISNUMBER(AM89),IF(ISNUMBER(D89),((D89*AM89)/100)*F89,(AM89/100)*F89),\" \")","v":" "},"--","--","--","--","--","--"]
["Cece, lessato","*",null,null,1,128,19,4.8,10,7.3,106,2.5,0.3,56,95,115,302,5,5.8,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM90),IF($AL90=\"*\",$V90,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","l",null,"CECI"]
["Cece, secco","*",null,null,1,378,47,10.7,26,7,106,6.3,0.6,null,null,null,null,null,13.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Cetriolo","*",null,null,0.9,19,2,1.7,1,0.7,62,0.1,0,14,21,12,136,13,0.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Chia, semi",null,null,null,null,490,43.85,null,null,19.899999999999999,null,15.62,null,631,860,335,407,16,34.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Cioccolato, al latte","*",null,null,1,549,44.1,51.5,34,10.8," --",40.1,18.5,189,208,63,420,79,3.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Cioccolato, al latte, con nocciole",null,null,null,null,515,49.7,null,null,6.6,null,33.6,null,42,162,90,425,88,4.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Cioccolato, fondente, ordinario","*",null,null,1,515,49.7,47.9,22,6.6," --",33.6,18.5,51,186,146,300,24,3.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Cioccolato, fondente, 56%, senza zucchero, Coop","*",null,null,null,438,5.2,5.2,null,5.9,null,30,18,null,null,null,null,0,15,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"CIOCCOLATO FONDENTE SENZA ZUCCHERO"]
["Cioccolato, fondente, 50%","*",null,null,1,515,49.7,47.9,22,6.6," --",33.6,18.5,56,206,146,559,24,7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"CIOCCOLATO FONDENTE"]
["Cioccolato, fondente, 70%","*",null,null,1,515,49.7,36.700000000000003,23,6.6," --",33.6,22,62,260,292,715,10,8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Cioccolato, fondente, 85%","*",null,null,1,584,19,24,15,12.5," --",46,24.5,62,260,292,715,20,8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Cioccolato, fondente, 90%",null,null,null,null,592,14,null,null,10,null,55,null,{"$f":"128*0.9","v":115.2},{"$f":"734*0.9","v":660.6},{"$f":"475*0.9","v":427.5},"?","?",8,0,"",0,0,0,0,0,0,"--","--",0," ","--","--","--","--","--","--","*"]
["Cioccolato, fondente, 99%",null,null,null,null,592,14,null,null,10,null,55,null,{"$f":"128*0.99","v":126.72},{"$f":"734*0.99","v":726.66},{"$f":"475*0.99","v":470.25},"?","?",8,0,"",0,0,0,0,0,0,"--","--",0," ","--","--","--","--","--","--","*"]
["Cipolla","*",null,null,0.83,24,5.2,4.2,3,0,22,1,0,23,29,10,146,4,1.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"CIPOLLA"]
["Cipollotto","*",null,null,0.83,24,5.2,4.2,3,0,22,1,0,23,29,10,146,4,1.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Cornetto, ripieno marmellata",null,null,null,null,380,60,null,null,4.9000000000000004,null,14,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Corn Flakes (Kellogg's Special K)",null,null,null,null,375,79,null,null,9,null,1.5,null,null,null,null,null,null,4.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"CORN FLAKES"]
["Costa","*",null,null,0.82,12,1.5,0.5,1,1.3,57,0.1,0,67,29,81,220,10,1.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Costina","*",null,null,0.82,12,1.5,0.5,1,1.3,57,0.1,0,67,29,81,220,10,1.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Cracker, grassi",null,null,null,null,441,66.2,null,null,10,null,14,null,null,null,null,null,720,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"1 pacchetto = 33,7 gr."]
["Cracker, grassi, un cracker",null,"1 cracker",7,null,441,66.2,null,null,10,null,14,null,null,null,null,null,720,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Cracker, magro, grammi","*",null,null,1,377,79,2,39,11.8,54,1.5,0.4,{"$f":"14*(378/271)","v":19.527675276752767},111,26,115,1000,4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"CRACKERS (GR.)"]
["Cracker, magro, una confezione","*","5 crackers",32,1,377,79,2,39,11.8,54,1.5,0.4,{"$f":"14*(378/271)","v":19.527675276752767},111,26,115,1000,4,25.28,0.64,3.7760000000000002,0.48,0.128,6.2488560885608857,35.520000000000003,8.32,36.800000000000004,320,1.28,120.64,"--","--","--",3.7760000000000002,"--",3.7760000000000002,"c",1,"CRACKERS (1 CONF.)",null,"1 confezione = 32 gr."]
["Crostatina pasticceria, con marmellata",null,null,null,null,466,67.22,null,null,4.7300000000000004,null,19.760000000000002,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Crauti","*",null,null,0.95,19,4.3,1.78,null,0.9,null,0.1,0,30,20,13,170,661,2.9,{"$f":"IF(ISNUMBER(D114),((D114*AM114)/100)*G114,(AM114/100)*G114)","v":0},"",0,{"$f":"IF(ISNUMBER(D114),((D114*AM114)/100)*L114,(AM114/100)*L114)","v":0},0,{"$f":"IFERROR(IF(ISNUMBER(D114),((D114*AM114)/100)*N114,(AM114/100)*N114),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D114),((D114*AM114)/100)*O114,(AM114/100)*O114),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D114),((D114*AM114)/100)*P114,(AM114/100)*P114),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D114),((D114*AM114)/100)*Q114,(AM114/100)*Q114),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D114),((D114*AM114)/100)*R114,(AM114/100)*R114),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER($D114),(($D114*$AM114)/100)*S114,($AM114/100)*S114),\"--\")","v":0},{"$f":"IF(ISNUMBER(AM114),IF(ISNUMBER(D114),((D114*AM114)/100)*F114,(AM114/100)*F114),\" \")","v":" "},"--","--","--","--","--","--"]
["Fagiolino","*",null,null,1,18,2.4,1.4,3,2.1,88,0.1,0,37,38,44,280,6,2.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"FAGIOLINI"]
["Fagiolo, fresco","*",null,null,1,133,22.7,1.2,null,10.199999999999999,null,0,0,44,180,0,650,2,4.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Fagiolo, lessato","*",null,null,1,80,6.3,8,8,null,71,null,0,31,90,160,289,294,5.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"FAGIOLI"]
["Fagiolo, secco","*",null,null,1,291,47.5,2.1,20,20.2,104,2,0,102,464,163,1478,3,17.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Farina, di frumento, integrale",null,null,null,null,321,64.2,null,null,12,null,3,null,34,357,137,363,2,10.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Farina, di frumento, integrale, un cucchiaino",null,"un cucchiaino",4,null,321,64.2,null,null,12,null,3,null,34,357,137,363,2,10.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Farina di frumento, tipo 0",null,null,null,null,320,69.5,null,null,9,null,0.9,null,20,112,30,138,2,2.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Farina di frumento, tipo 0, un cucchiaino",null,"un cucchiaino",4,null,320,69.5,null,null,9,null,0.9,null,20,112,30,138,2,2.4,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM122),IF($AL122=\"*\",$V122,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","c"]
["Farina, di grano saraceno",null,null,null,null,341,74.5,null,null,8.3000000000000007,null,1.1000000000000001,null,12,150,231,220,1,2.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Farina, di grano saraceno, un cucchiaino, molto abbondante",null,"un cucchiaino",5,null,341,74.5,null,null,8.3000000000000007,null,1.1000000000000001,null,12,150,231,220,1,2.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Fava",null,null,null,null,52,7.7,null,null,4.0999999999999996,null,0.8,null,22,95,38,200,50,4.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Fava, secca sbucciata",null,null,null,null,341,46.5,null,null,27,null,2.4,null,103,421,192,1062,13,25,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Fegatini di pollo e cuore (Carrefour)",null,null,null,null,122,0,null,null,20.5,null,4.5,null,8,197,19,230,71,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"FEGATINI"]
["Fegato, bovino","*",null,null,1,142,2,0,3,20,155,5,1.2,5,387,18,313,49,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"FEGATO"]
["Fico","*",null,null,0.75,62,15.5,16.3,6,0.3,78,0.3,0.1,35,14,17,270,1,2.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"FICO","1 fico = 25 g"]
["Fico secco","*",null,null,1,277,58.4,47.9,30,5.2,52,4.2,0.1,162,67,68,1010,1,9.8000000000000007,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"FICO SECCO","1 fico secco = 20 gr"]
["Finocchio","*",null,null,0.59,16,3.2,0,2,0.5," --",0.3,0,49,50,17,414,52,3.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Formaggio, Pecorino",null,null,null,null,405,0,null,null,27,null,33,null,900,589,40,86,1200,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Formaggio, non stagionato (provolone), grasso 30% max",null,null,null,null,431,0,null,null,37.700000000000003,null,31.1,null,756,496,28,138,876,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Fragola","*",null,null,1,27,5.9,4.9000000000000004,2,0.9,48,0.4,0,16,24,13,153,1,2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Funghi, surgelati","*",null,null,1,39,0.5,1.7,2,5.4,56,0.4,0,18,120,9,320,5,1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Galletta, Kamut",null,null,null,null,374,67,null,null,17,null,2.2000000000000002,null,null,null,null,null,null,1.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"GALLETTE"]
["Galletta, Kamut (una)",null,"una galletta",6.5,null,374,67,null,null,17,null,2.2000000000000002,null,null,null,null,null,null,1.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Gelato, al latte",null,null,null,null,240,25.8,null,null,5.2,null,13.6,null,null,null,null,null,null,0.55000000000000004,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Germe di grano (grammi)","*",null,null,1,347,37.1,0,21,27.9,123,9.6999999999999993,1.7,39,842,239,827,12,13.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Germe di grano (1 cucchiaio da tavola)","*","un cucchiaio da tavola non eccessivamente pieno",6,1,347,37.1,0,21,27.9,123,9.6999999999999993,1.7,39,842,239,827,12,13.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"GERME GRANO"]
["Germe di grano (1 cucchiaino)","*","un cucchiaino non eccessivamente pieno",{"$f":"(17+18+18+17+18+18)/60","v":1.7666666666666666},1,347,37.1,0,21,27.9,123,9.6999999999999993,1.7,39,842,239,827,12,13.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Girasole, seme","*",null,null,1,557,26,2.6,0,20.2,88,45.6,4.5,78,660,325,710,9,8.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"GIRASOLE","1 mini-misurino = 2 gr."]
["Glucosio",null,null,null,null,366.666,{"$f":"(55/60)*100","v":91.666666666666657},null,null,0,null,0,null,0,0,0,0,0,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Glucosio, misurino",null,"un misurino",4.2,null,366.666,{"$f":"(55/60)*100","v":91.666666666666657},null,null,0,null,0,null,0,0,0,0,0,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"GLUCOSIO, 1 MISURINO"]
["Girasole, cucchiaio (uno)","*","un cucchiaio",{"$f":"55/4","v":13.75},1,557,26,2.6,0,20.2,88,45.6,4.5,78,660,325,0,0,8.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Goji, bacche essiccate",null,null,null,null,356,58.7,null,null,11.2,null,2.4,null,null,null,null,null,null,13,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Gorgonzola",null,null,null,null,346,0,null,null,22,null,28.6,null,null,null,null,null,null,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Grano saraceno",null,null,null,null,321,60,null,null,11.7,null,8,null,18,347,231,460,1,10,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"GRANO SARACENO"]
["Hamburger (grammi)",null,null,null,null,240,5.2,null,null,19.5,null,10,null,null,null,null,null,null,0,0,"",{"$f":"IF(ISNUMBER(D149),((D149*AM149)/100)*J149,(AM149/100)*J149)","v":0},0,0,0,0,0,0,0,0," ","--",{"$f":"IF(ISNUMBER($AM149),IF(OR($AL149=\"*\",$AL149=\"s\",$AL149=\"l\"),$V149,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM149),IF(OR($AL149=\"*\",$AL149=\"s\",$AL149=\"l\",$AL149=\"°\"),$V149,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM149),IF(OR($AL149=\"*\",$AL149=\"s\",$AL149=\"l\",$AL149=\"°\",$AL149=\"c\"),$V149,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM149),IF($AL149=\"s\",$V149,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM149),$V149,\"--\")","v":"--"},"*"]
["Hamburger (uno, medio)",null,"uno, medio",110,null,240,5.2,null,null,19.5,null,10,null,null,null,null,null,null,0,0,{"$f":"IF(ISNUMBER(AE150),IF(ISNUMBER(D150),((D150*AM150)/100)*H150,(AM150/100)*H150),\"\")","v":""},0,0,{"$f":"IF(ISNUMBER(D150),((D150*AM150)/100)*M150,(AM150/100)*M150)","v":0},0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Hummus","*",null,null,1,207,10,0.3,8,5.9,117,15,1.1000000000000001,102,124,56,228,379,4.5999999999999996,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"HUMMUS CARREFOUR",null,"Hummus Noah 339 cal, 27,5 grassi, 13,9 carboidrati, 6,5 proteine"]
["Indivia belga","*",null,null,0.9,18,1.1000000000000001,0.3,0,1.8,57,0,0,52,28,15,380,2,3.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"INDIVIA"]
["Kaki",null,null,null,null,65,13.6,null,null,0.6,null,0.3,null,8,17,9,190,1,3.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Ketchup",null,null,null,null,79,null,null,null,null,null,0,null,18,33,19,382,907,0.3,0,"",0,0,0,0,0,0,0,{"$f":"IFERROR(IF(ISNUMBER(D154),((D154*AM154)/100)*R154,(AM154/100)*R154),\"--\")","v":0},0,{"$f":"IF(ISNUMBER(AM154),IF(ISNUMBER(D154),((D154*AM154)/100)*F154,(AM154/100)*F154),\" \")","v":" "},{"$f":"IF(ISNUMBER($AM154),IF($AL154=\"*\",$V154,\"--\"),\"--\")","v":"--"},"--","--","--","--","--",null,null,"una scodellina (colma) di ketchup + passata di pomodoro = 30 (ketchup) + 180 (passata di pomodoro) = 114 calorie"]
["Kiwi","*",null,null,0.87,61,9,9,4,0.7,105,0.4,0,34,34,17,400,3,3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Latte, dietetico",null,null,null,null,46,4.8,null,null,3.1,null,1.6,null,null,null,null,null,null,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Latte, fiocchi","*",null,null,1,128,3,3.67,3,10,120,8.5,0.97899999999999998,91,163,7,104,330,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"FIOCCHI LATTE"]
["Latte, intero","*",null,null,1,356,51,5.05,4,35.5,85,0.9,1.865,113,93,10,150,43,0,{"$f":"IF(ISNUMBER(D158),((D158*AM158)/100)*G158,(AM158/100)*G158)","v":0},"",0,{"$f":"IF(ISNUMBER(D158),((D158*AM158)/100)*L158,(AM158/100)*L158)","v":0},0,{"$f":"IFERROR(IF(ISNUMBER(D158),((D158*AM158)/100)*N158,(AM158/100)*N158),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D158),((D158*AM158)/100)*O158,(AM158/100)*O158),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D158),((D158*AM158)/100)*P158,(AM158/100)*P158),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D158),((D158*AM158)/100)*Q158,(AM158/100)*Q158),\"--\")","v":0},0,{"$f":"IFERROR(IF(ISNUMBER($D158),(($D158*$AM158)/100)*S158,($AM158/100)*S158),\"--\")","v":0}," ","--","--","--","--","--","--","*",null,"LATTE INTERO",null,"1 bicchiere di latte = 200 grammi"]
["Latte, parzialmente scremato","*",null,null,1,49,5,5.0599999999999996,4,3.5,90,1.8,1.2569999999999999,116,94,11,170,47,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"LATTE PARZ. SCREMATO"]
["Latte, scremato","*",null,null,1,33,4.7,5.2,4,3.4,98,0.2,0.6,122,97,11,150,42,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"LATTE SCREMATO"]
["Latte, scremato, in polvere","*",null,null,1,356,51,51,31,35.5,137,0.9,0.5,1257,968,110,1650,535,0,10.200000000000001,10.200000000000001,7.1000000000000005,0.18000000000000002,0.1,251.4,193.60000000000002,22,330,107,0,71.2,7.1000000000000005,7.1000000000000005,7.1000000000000005,7.1000000000000005,"--",7.1000000000000005,"*",20,"LATTE SCREMATO, IN POLVERE"]
["Latte, scremato, in polvere (1 misurino)","*","1 mini-misurino grigio",4.3,1,356,51,51,31,35.5,137,0.9,0.5,1257,968,110,1650,535,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Lattuga","*",null,null,0.8,15,1.1000000000000001,0.8,1,1.8,90,0.4,0,36,39,13,240,28,1.1000000000000001,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"LATTUGA","Una insalatiera piena ma non troppo = 300; una insalatiera molto piena = 400"]
["Lecitina di soia","*",null,null,1,900,8,0,0,0.01,0,91,15,null,null,null,null,null,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Lecitina di soia (1 cucchiaino)","*","uno, medio",1.77,1,900,8,0,0,0.01,0,91,15,null,null,null,null,null,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Lenticchia, fresca",null,null,null,null,116,20.13,null,null,9.02,null,0.38,null,25,173,37,677,6,7.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Lenticchia, lessata","*",null,null,1,82,15.4,2,16,5,86,0.5,0.2,27,77,28,208,220,4.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"LENTICCHIE"]
["Lenticchia, secca",null,null,null,null,296,49.8,null,null,21.1,null,2.7,null,56,451,122,980,6,13.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Lenticchia, secca, decorticata","*",null,null,1,82,15.4,2,30,5,86,0.5,0.2,41,294,72,980,6,10.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Lievito di birra, secco (grammi)","*",null,null,1,358,11,0,5,12.1,132,0.4,0.2,30,637,54,955,51,26.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Lievito di birra, secco (1 compressa)","*","1 compressa",0.4,1,358,11,0,5,12.1,132,0.4,0.2,30,637,54,955,51,26.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"LIEVITO"]
["Lion Nestlé",null,null,null,null,500,73,null,null,7.1,null,27,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Liquirizia",null,null,null,null,336,78.400000000000006,null,null,5.5,null,0,null,3,4,2,37,12,0.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Liquirizia, rotella o bastoncino",null,null,null,null,330,78,null,null,4,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"1 rotella Haribo = 9 gr"]
["M&M's, arachidi (una)",null,"assemblato arachide+cioccolato al latte",{"$f":"38/16","v":2.375},null,{"$f":"586*(75/100)+564*(25/100)","v":580.5},{"$f":"12*(75/100)+50.8*(25/100)","v":21.7},null,null,19.324999999999999,null,{"$f":"46.9*(75/100)+37.6*(25/100)","v":44.574999999999996},null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Mandarino","*",null,null,0.8,55,0.91,10.6,4,0.7,20,0.4,0,37,20,12,210,1,1.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Mandorla, latte","*",null,null,1,15,1.31,2,null,0.4,null,0.96,0.2,184,9,6,67,4.7,0.4,1.31,2,0.4,0.96,0.2,184,9,6,67,4.7,0.4,15,"--","--","--","--","--",0.4,null,100,"MANDORLE, LATTE"]
["Mandorla, secca","*",null,null,1,574,4.3,4,0,19.5,55,53.3,4,240,484,260,780,1,12.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"MANDORLE (GR.)"]
["Mandorla, secca (una)","*","una mandorla",1.2,1,574,4.3,4,0,19.5,55,53.3,4,266,484,260,780,1,12.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"MANDORLA (UNA)"]
["Manzo, fegato","*",null,null,1,142,2,0,3,20,155,5,1.2,5,379,20,150,49,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Manzo, omogeneizzato","*",null,null,1,84,6.8,0,2,6.1,148,3.6,1.2,34,103,11,318,80,0.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Marmellata",null,null,null,null,232,56.4,null,null,0.4,null,0.1,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,null,"Mela ridotta a mousse da 936 a 762 (+22,83%)"]
["Mela","*",null,null,0.85,45,11.1,10.4,3,0.2,31,0.3,0,0,11,10,120,1,1.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"MELA","Mele grandi = 170 gr. di parte edibile"]
["Mela, succo",null,null,null,null,91,11,null,null,0,null,0,null,null,null,null,null,null,0.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,null,"Mele piccole = 100 gr. di parte edibile"]
["Melanzana","*",null,null,0.92,16,2.9,2.4,1,1.1000000000000001,67,0.1,0,9,25,14,184,2,3.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"MELANZANA","Mele medie = 120-135 gr. di parte edibile"]
["Melone d'estate","*",null,null,0.47,30,7.3,7.9,3,0.2,34,0.2,0.1,9,15,12,333,16,0.9,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM186),IF($AL186=\"*\",$V186,\"--\"),\"--\")","v":"--"},"--","--","--","--","--",null,null,null,"Nella mousse il peso si riduce del 20%"]
["Mackerel",null,null,null,null,221,0,0,null,19,null,16,null,12,203,25,320,90,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"MACKEREL"]
["Merluzzo","*",null,null,{"$f":"240/350","v":0.68571428571428572},71,0,0,0,17,148,0.3,0.1,37,203,25,320,54,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"MERLUZZO"]
["Merluzzo, filetti, surgelati","*",null,null,1,90,0,0,0,20,148,0.997,0,0,203,25,320,69.44,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Merluzzo, impanato (bastoncini o croccole)",null,null,null,null,195,0.5,null,null,11,null,9.5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Miele",null,null,null,null,294,76.400000000000006,null,null,0.4,null,0.6,null,6,4,2,51,4,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Minestrone Knorr liofilizzato con riso",null,null,null,null,42.95,8.5500000000000007,null,null,1.5,null,2.8,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Minestrone, surgelato","*",null,null,1,54,10.4,0,5,2.7,94,2,0.1,30,51,3,130,35,2.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"MINESTRONE"]
["Mirtillo, succo",null,null,null,null,28,5.5,null,null,0.4,null,0.1,null,6,7,3,null,5,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Mozzarella",null,null,null,null,253,0,null,null,19.899999999999999,null,16.100000000000001,null,731,354,26,145,16,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Nasello, surgelato, tranci Coop","*",null,null,1,90,0,0,0,20,148,0.997,0,16,203,32,320,68,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,{"$f":"1.2*30","v":36}]
["Nespola",null,null,null,null,28,6.1,null,null,0.4,null,0.9,null,16,27,13,266,1,1.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Nesquik",null,null,null,null,378,79.599999999999994,null,null,5,null,3,null,29,160,255,748,0.4,6.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"NESQUIK"]
["Nocciola, secca",null,null,null,null,655,1.8,null,null,13,null,64,null,114,290,160,466,0,9.6999999999999993,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Noce, secca","*",null,null,{"$f":"5.5/12.5","v":0.44},649,8.8000000000000007,2.6,0,15.8,55,61.4,6.1,83,346,130,368,2,6.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"NOCE (gr.)","noce medio-grande = 6,5 gr.; noce piccola = 3-4 gr.; 5 noci = 20 gr."]
["Noce secca (una)","*","una noce",6,{"$f":"5.5/12.5","v":0.44},649,8.8000000000000007,2.6,0,15.8,55,61.4,6.1,83,346,130,368,2,6.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"NOCE (una)"]
["Olio di oliva (cucchiaino)","*","un cucchiaino",2.5,1,900,0,0,0,0,0,100,13.8,1,0,0,"?",2,0,0,"",0,0,0,0,0,0,"--",0,0," ","--","--","--","--","--","--",null,null,"OLIO (cucchiaino)",null,"Un cucchiaio di olio = 4 cucchiaini"]
["Olio di oliva (cucchiaio)","*","un cucchiaio da tavola",10,1,900,0,0,0,0,0,100,13.8,1,0,0,"?",2,0,0,0,0,40,5.5200000000000005,0.4,0,0,"--",0.8,0,360,"--","--","--","--","--",0,null,4,"OLIO (cucchiaio)",null,"1 cucchiaio = 10 g; 1 cucchiaino = 2,5 g"]
["Olio, di oliva (misurino 7 grammi)","*","Un misurino",7,1,900,0,0,0,0,0,100,13.8,1,0,0,"?",2,0,0,"",0,0,0,0,0,0,"--",0,0," ","--","--","--","--","--","--"]
["Oliva, nera","*",null,null,0.64,235,0.8,0.5,1,1.6,null,25.1,2,52,4,11,832,0,3.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Oliva tosta Saclà","*",null,null,0.64,235,0.8,0.5,1,1.6,null,25.1,2,52,4,11,8,1700,3.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Omega 3 (capsula 250 mg)",null,"250 mg",0.25,null,900,null,null,null,null,null,0.25,null,null,null,null,null,null,0.1,0,"",0,0,0,0,0,0,0,0,0," ",null,"--","--","--","--","--",null,null,"OMEGA 3"]
["Omogeneizzato, manzo","*",null,null,1,84,6.8,0,2,6.1,148,3.6,1.2,34,103,11,318,80,0.1,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM208),IF($AL208=\"*\",$V208,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","*"]
["Omogeneizzato, vitello","*",null,null,1,84,6.8,0,2,6.1,148,3.6,1.2,34,103,11,337,80,0.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"OMOGENEIZZATI"]
["Pancetta",null,null,null,null,315,0,null,null,21.7,null,25.3,null,10,0,13,332,1686,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pane, azzimo",null,null,null,null,380,56.5,null,null,8.6999999999999993,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pan di spezie",null,null,null,null,327,76,null,null,4,null,0.8,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pane, integrale","*",null,null,1,null,null,5.57,25,null,52,null,0.747,null,null,null,null,null,null,0,"",{"$f":"IF(ISNUMBER(D213),((D213*AM213)/100)*J213,(AM213/100)*J213)","v":0},0,0,0,0,0,0,0,0," ","--",{"$f":"IF(ISNUMBER($AM213),IF(OR($AL213=\"*\",$AL213=\"s\",$AL213=\"l\"),$V213,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM213),IF(OR($AL213=\"*\",$AL213=\"s\",$AL213=\"l\",$AL213=\"°\"),$V213,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM213),IF(OR($AL213=\"*\",$AL213=\"s\",$AL213=\"l\",$AL213=\"°\",$AL213=\"c\"),$V213,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM213),IF($AL213=\"s\",$V213,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM213),$V213,\"--\")","v":"--"},"c"]
["Pane integrale, secco",null,null,null,null,377,79,null,null,11.8,null,1.5,null,null,null,null,null,null,null,0,{"$f":"IF(ISNUMBER(AE214),IF(ISNUMBER(D214),((D214*AM214)/100)*H214,(AM214/100)*H214),\"\")","v":""},0,0,{"$f":"IF(ISNUMBER(D214),((D214*AM214)/100)*M214,(AM214/100)*M214)","v":0},0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"PANE INTEGRALE SECCO"]
["Pane, Multicereali Integrale Bio (grammi)",null,null,null,null,179,33.5,null,null,5.7,null,1.3,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pane, Multicereali Integrale Bio (fetta)",null,null,75,null,179,33.5,null,null,5.7,null,1.3,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pane, Segale integrale Loacker (grammi)",null,null,null,null,194,36,null,null,5,null,1,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"1 fetta Loacker = 60 gr"]
["Pane, Segale integrale Loacker (fetta)",null,"1 fetta",60,null,194,36,null,null,5,null,1,null,73,125,40,190,400,9.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"PANE SEGALE (1 FETTA LOACKER)"]
["Pane segale integrale Wasa (fetta)",null,"1 fetta",8.7100000000000009,null,334,59,null,null,10,null,1.5,null,null,125,40,183,400,5.8,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"1 fetta Wasa = 8,71 gr"]
["Pane, tipo 0","*",null,null,1,240,48,5.8,26,9.4,33,2.9,0.8,14,125,26,161,400,2.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Panettone",null,null,null,null,333,56.2,null,null,6.4,null,10.7,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Parmigiano reggiano",null,null,null,null,374,0,null,null,36,null,25.6,null,1350,678,44,125,1529,0,0,"",0,0,0,0,0,0,0,{"$f":"IFERROR(IF(ISNUMBER(D222),((D222*AM222)/100)*R222,(AM222/100)*R222),\"--\")","v":0},0,{"$f":"IF(ISNUMBER(AM222),IF(ISNUMBER(D222),((D222*AM222)/100)*F222,(AM222/100)*F222),\" \")","v":" "},"--","--","--","--","--","--","*"]
["Passato di verdura Knorr (ml.)",null,null,null,null,27,5,null,null,0.9,null,0.4,null,null,null,null,null,null,1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Passato di patate e carote Knorr (ml.)",null,null,null,null,32,5.5,null,null,0.8,null,0.7,null,null,null,null,null,null,1,{"$f":"IF(ISNUMBER(D224),((D224*AM224)/100)*G224,(AM224/100)*G224)","v":0},"",0,{"$f":"IF(ISNUMBER(D224),((D224*AM224)/100)*L224,(AM224/100)*L224)","v":0},0,{"$f":"IFERROR(IF(ISNUMBER(D224),((D224*AM224)/100)*N224,(AM224/100)*N224),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D224),((D224*AM224)/100)*O224,(AM224/100)*O224),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D224),((D224*AM224)/100)*P224,(AM224/100)*P224),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D224),((D224*AM224)/100)*Q224,(AM224/100)*Q224),\"--\")","v":0},0,{"$f":"IFERROR(IF(ISNUMBER($D224),(($D224*$AM224)/100)*S224,($AM224/100)*S224),\"--\")","v":0}," ","--","--","--","--","--","--"]
["Pasta, all'uovo",null,"Valori della pasta frolla",null,null,368,78.599999999999994,null,null,13,null,2.4,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pasta, di meliga",null,null,null,null,408,60.2,null,null,6.7,null,17.3,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pasta, di pasticceria",null,null,null,null,408,60.2,null,null,6.7,null,17.3,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Pasta, di semola di grano duro","*",null,null,1,353,77,2.67,47,10.8,55,1,0.3,22,189,57,160,4,3.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c",null,"PASTA"]
["Pasto, ipocalorico",null,null,null,null,{"$f":"223*(100/45)-49*2","v":397.5555555555556},{"$f":"29.8*(100/45)-5*2","v":56.222222222222229},null,null,{"$f":"19*(100/45)-3.5*2","v":35.222222222222221},null,{"$f":"3.3*(100/45)-1.8*2","v":3.7333333333333329},null,411,500,210,835,300,5.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Pasto, ipocalorico (Pesoforma) (barretta) (una)","*","barretta",31,1,{"$f":"237*(100/62)","v":382.25806451612902},{"$f":"29*(100/62)","v":46.774193548387096},34,null,{"$f":"15.3*(100/62)","v":24.677419354838708},null,{"$f":"6.6*(100/62)","v":10.64516129032258},5.4,411,500,210,835,300,5.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"PESOFORMA (UNA BARRETTA)"]
["Patata","*",null,null,0.9,90,20.8,0.8,8,2.1,112,0.4,0,12,109,25,570,6,2.2000000000000002,16.64,0.64000000000000012,1.6800000000000002,0.32000000000000006,0,9.6000000000000014,87.2,20,456,4.8000000000000007,1.7600000000000002,72,"--","--","--","--","--",1.6800000000000002,null,80,"PATATA"]
["Patata, fritta, in casa",null,null,null,null,399,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Patata, fritta, in confezione (chips)",null,null,null,null,577,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pavesino",null,null,null,null,396,84.1,null,null,7.9,null,3.1,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Peperone, rosso o giallo","*",null,null,0.82,22,5,2.4,1,0.2,65,0.3,0.1,7,26,12,211,2,2.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pera","*",null,null,0.84,null,null,9.8000000000000007,2,null,56,null,6.0000000000000001E-3,9,11,7,127,2,3.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pesca","*",null,null,0.91,38,8.9,8.4,3,0.3,54,0.4,0,6,20,54,260,0,1.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pesca, sciroppata",null,null,null,null,72,17.600000000000001,null,null,0.4,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pesce impanato surgelato: merluzzo That's amore",null,null,null,null,210,16,null,null,13,null,10,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"pesce impanato: Tranci merluzzo That's amore (c. 210, p. 13, z. 16, g. 10); Fishburger Findus (c. 196, p. 12,3, z. 20,6, g. 6,9); Platessa impanata Coop (c. 219, p. 11,9, z. 18,3, g. 10,6)"]
["Pesce impanato surgelato: platessa Findus",null,null,null,null,250,28,null,null,12,null,10,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM240),IF($AL240=\"*\",$V240,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","*"]
["Pesce impanato surgelato: platessa Coop",null,null,null,null,220,18.3,null,null,11.9,null,10.6,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Pesce impanato surgelato: fishburger Findus",null,null,null,null,196,20.6,null,null,12.3,null,6.9,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Pinolo",null,null,null,null,574,0,null,null,29.6,null,47.8,null,16,575,251,597,2,3.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Pisello",null,null,null,null,70,10.6,null,null,7,null,0.2,null,55,366,115,202,5,25.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Pisello, secco","*",null,null,1,286,48.2,8,5,21.7,84,2,0.161,48,117,63,990,15,6.3,19.28,3.2,8.68,0.8,6.4399999999999999E-2,19.200000000000003,46.800000000000004,25.200000000000003,396,6,2.52,114.4,"--",8.68,8.68,8.68,"--",8.68,"l",40,"PISELLI SECCHI"]
["Pisello, lessato, in scatola","*",null,null,1,67,12.5,4.2,5,3.6,84,0.3,0.1,42,95,0,128,273,5.0999999999999996,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"PISELLI"]
["Pisello, surgelato","*",null,null,1,77,13.62,5,5,5.22,84,2,0.1,22,82,26,202,108,4.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l"]
["Pizza, vegetariana con rinforzo (una)",null,"1 pizza",100,null,{"$f":"2192-1273","v":919},{"$f":"13.57+8.95","v":22.52},null,null,{"$f":"3.12+19.9+32.1","v":55.120000000000005},null,{"$f":"21.84+20+10.1+0.31","v":52.250000000000007},null,{"$f":"21.84+0.2+731+27.9","v":780.93999999999994},{"$f":"195+0+354+77.5","v":626.5},{"$f":"40.56+0+26+41.4","v":107.96000000000001},172,698,9.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"PIZZA VEGETARIANA CON RINFORZO (UNA)",null,null,null,"Peso impasto cotto secco: 156; Peso impasto cotto non secco: 218; Peso totale pizza: 628"]
["Pizza, con mozzarella e pomodoro",null,"Assemblato pasta per pizza surgelata e mozzarella",null,null,{"$f":"258*(85/100)+224*(15/100)","v":252.89999999999998},{"$f":"48*(85/100)+0*(15/100)","v":40.799999999999997},null,null,{"$f":"8.3*(85/100)+19.9*(15/100)","v":10.040000000000001},null,{"$f":"5*(85/100)+16.1*(15/100)","v":6.665},null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Polenta (farina di mais)",null,null,null,null,358,79.8,null,null,8.6999999999999993,null,2.7,null,6,241,127,130,7,7.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pollo, fegatini e cuore (Carrefour)",null,null,null,null,122,0,null,null,20.5,null,4.5,null,8,297,19,228,67,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Pollo, petto","*",null,null,1,108,0,0,0,22.4,136,2.1,0.3,10,297,40,237,74,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Pomodoro","*",null,null,0.9,16,2.9,2.6,1,1,52,0.2,0,10,24,11,390,5,1.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"1 san marzano medio-grande = 100 gr"]
["Pomodoro, concentrato semplice","*",null,null,1,50,11.4,3.6,1,0.2,42,0.4,0,18,40,23,439,399,1.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"POMODORO PASSATA"]
["Pomodoro, doppio concentrato",null,null,null,null,71,16.399999999999999,null,null,1.1000000000000001,null,0.6,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pomodoro, pelato",null,null,null,null,16,3.4,null,null,0.3,null,0.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pomodoro, succo",null,null,null,null,14,11.4,null,null,1.1000000000000001,null,0.4,null,10,18,11,230,160,0.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Pompelmo","*",null,null,0.7,36,8.3000000000000007,7.3,2,0.6,34,0.2,0,17,8,9,135,1,1.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"POMPELMO","1 pompelmo non grande = 220-230 gr."]
["Pompelmo, succo",null,null,null,null,30,7.9,null,null,0.3,null,0,null,9,15,12,162,1,0.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Porro",null,null,null,null,32,6,null,null,2.1,null,0.1,null,23,29,10,180,17,1.7,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Prezzemolo",null,null,null,null,20,0,null,null,3.7,null,0.6,null,138,58,50,554,56,3.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Prosciutto, crudo",null,null,null,null,434,0,null,null,22.8,null,38.1,null,11,180,20,621,2400,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Proteine in polvere di siero di latte MyProtein Impact Whey Protein",null,null,null,null,412,4,null,null,82,null,7.5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Proteine in polvere Gymline Muscle Enervit Concentrate",null,null,null,null,410,7,null,null,80,null,6.8,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"1 misurino = 10 gr"]
["Proteine in polvere Prostar Whey (grammi)",null,null,null,null,378.2,10,null,null,73.3,null,5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Prugna","*",null,null,0.9,null,null,9.92,null,null,null,null,1.7000000000000001E-2,6,16,7,157,0,1.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"1 prugnetta gialla piccola = 41 gr"]
["Prugna, secca","*",null,null,0.88,36,8.9,38.1,31,5,45,0.1,0.1,59,69,11,745,2,7.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"PRUGNA SECCA",null,"1 prugna secca = 14 g; 1 prugna secca denocciolata Carrefour (piccola) = 6 g"]
["Radicchio rosso","*",null,null,0.85,13,1.6,0.5,1,1.4,66,0.1,0,19,40,13,240,10,0.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Ragú",null,"Assemblato vitello+pancetta+burro+carota+cipolla+sedano+salsa pomodoro+funghi secchi",null,null,{"$f":"((92*400+425*100+752*50+22*100+24*200+22*100+50*100+147*50)/(400+100+50+100+200+100+100+50))","v":125.86363636363636},{"$f":"((0.1*400+0*100+0.6*50+4.8*100+5.2*200+2.9*100+11.4*100+15.6*50)/(400+100+50+100+200+100+100+50))","v":3.4545454545454546},null,null,{"$f":"((20.7*400+14.3*100+0.5*50+1.1*100+1*200+2.3*100+0.9*100+11.8*50)/(400+100+50+100+200+100+100+50))","v":9.959090909090909},null,{"$f":"((1*400+40.9*100+83.1*50+0*100+0*200+0.2*100+4.6*50)/(400+100+50+100+200+100+100+50))","v":8.086363636363636},null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Ravanello",null,null,null,null,12,2.2000000000000002,null,null,0.8,null,0.1,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Red Bull (ml)",null,null,null,null,60,14.5,null,null,0,null,0,null,13,0,3,3,38,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Ricotta, di vacca, magra","*",null,null,1,146,4,0.3,4,12.2,135,6.4,4.9000000000000004,207,158,11,119,84,0,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM272),IF($AL272=\"*\",$V272,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","*"]
["Ricotta, di vacca","*",null,null,1,146,6,0.3,3,8,135,10,8.3000000000000007,330,210,null,null,"sale 0,15",null,0,"",0,0,0,0,0,0,0,"--",0," ","--","--","--","--","--","--","*"]
["Riso, brillato","*",null,null,1,332,81.7,0.12,59,6.3,71,1,0.1,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Riso, integrale","*",null,null,1,337,78.8,0.85,52,7.6,75,2,0.5,10,333,106,35,5,3.5,23.639999999999997,0.255,2.2799999999999998,0.6,0.15,3,99.899999999999991,31.799999999999997,10.5,1.5,1.05,101.1,"--","--","--",2.2799999999999998,"--",2.2799999999999998,"c",30,"RISO"]
["Riso, integrale, Flora",null,null,null,null,379,79,null,null,7.5,null,2.8,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Riso, latte","*",null,null,1,61,13.1,13,null,0.2,null,0.9,0,1E-3,56,11,27,39,0.7,0,"",{"$f":"IF(ISNUMBER(D277),((D277*AM277)/100)*J277,(AM277/100)*J277)","v":0},0,0,0,0,0,0,0,0," ","--",{"$f":"IF(ISNUMBER($AM277),IF(OR($AL277=\"*\",$AL277=\"s\",$AL277=\"l\"),$V277,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM277),IF(OR($AL277=\"*\",$AL277=\"s\",$AL277=\"l\",$AL277=\"°\"),$V277,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM277),IF(OR($AL277=\"*\",$AL277=\"s\",$AL277=\"l\",$AL277=\"°\",$AL277=\"c\"),$V277,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM277),IF($AL277=\"s\",$V277,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM277),$V277,\"--\")","v":"--"},"c",null,"RISO, LATTE"]
["Riso, integrale, soffiato (grammi)",null,null,null,null,400,84.3,null,null,8.1,null,3.4,null,28,283,88,238,12,7.3,0,{"$f":"IF(ISNUMBER(AE278),IF(ISNUMBER(D278),((D278*AM278)/100)*H278,(AM278/100)*H278),\"\")","v":""},0,0,{"$f":"IF(ISNUMBER(D278),((D278*AM278)/100)*M278,(AM278/100)*M278)","v":0},0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Riso, integrale, soffiato (galletta)",null,"1 galletta",{"$f":"(27*100)/400","v":6.75},null,400,84.3,null,null,8.1,null,3.4,null,28,283,88,238,12,7.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Risotto Knorr, con asparagi",null,null,null,null,{"$f":"((320*2)/675)*100","v":94.814814814814824},{"$f":"((67.2*2)/675)*100","v":19.911111111111111},null,null,{"$f":"((7.9*2)/675)*100","v":2.340740740740741},null,{"$f":"((2.2*2)/675)*100","v":0.6518518518518519},null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Rucola",null,"Copiato radicchio",null,null,13,1.6,null,null,1.4,null,0.1,null,309,52,"?",369,27,1.6,0,"",0,0,0,0,0,"--",0,0,0," ","--","--","--","--","--","--"]
["Salmone","*",null,null,1,180,0,0,0,18,148,23,1,12,200,29,490,59,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Salmone, affumicato",null,null,null,null,147,0,null,null,14.2,null,37,null,11,164,18,175,784,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Salsiccia",null,null,null,null,394,0,null,null,14.2,null,37.4,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Sardina, sott'olio",null,null,null,null,206,0.2,null,null,25.9,null,11.3,null,382,490,39,544,3668,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Sardina, sotto sale",null,null,null,null,105,0,null,null,12.2,null,6.2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"1 fetta Huber senza lievito = 56 gr"]
["Segale, integrale Loacker (grammi)","*",null,null,1,194,36,3.8,26,5,54,1,0.6,73,125,40,190,400,9.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Segale, integrale Loacker (fetta)",null,"1 fetta",60,null,194,36,null,null,5,null,1,null,73,125,40,190,400,9.4,0,"",0,0,0,0,0,0,0,{"$f":"IFERROR(IF(ISNUMBER(D288),((D288*AM288)/100)*R288,(AM288/100)*R288),\"--\")","v":0},0,{"$f":"IF(ISNUMBER(AM288),IF(ISNUMBER(D288),((D288*AM288)/100)*F288,(AM288/100)*F288),\" \")","v":" "},"--","--","--","--","--","--","c",null,"SEGALE, 1 FETTA LOACKER",null,null,"1 fetta Loacker = 60 gr"]
["Segale, fette Wasa (grammi)",null,null,null,null,334,59,null,null,10,null,1.5,null,73,125,40,183,400,9.4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Segale, fette Wasa (1 fetta)",null,"1 fetta",8.7100000000000009,null,334,59,null,null,10,null,1.5,null,73,125,40,183,400,9.4,{"$f":"IF(ISNUMBER(D290),((D290*AM290)/100)*G290,(AM290/100)*G290)","v":0},"",0,{"$f":"IF(ISNUMBER(D290),((D290*AM290)/100)*L290,(AM290/100)*L290)","v":0},0,{"$f":"IFERROR(IF(ISNUMBER(D290),((D290*AM290)/100)*N290,(AM290/100)*N290),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D290),((D290*AM290)/100)*O290,(AM290/100)*O290),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D290),((D290*AM290)/100)*P290,(AM290/100)*P290),\"--\")","v":0},{"$f":"IFERROR(IF(ISNUMBER(D290),((D290*AM290)/100)*Q290,(AM290/100)*Q290),\"--\")","v":0},0,{"$f":"IFERROR(IF(ISNUMBER($D290),(($D290*$AM290)/100)*S290,($AM290/100)*S290),\"--\")","v":0}," ","--","--","--","--","--","--","c",null,"1 fetta Wasa = 8,71 gr"]
["Seitan",null,null,null,null,140,5.7,null,null,25,null,1.8,null,48,40,25,195,772,1.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"SEITAN"]
["Senape",null,null,null,null,83,null,null,null,null,null,3,null,58,106,49,138,1135,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Seppia, congelata",null,null,null,null,38,0.7,null,null,7.4,null,0.6,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Sesamo, seme",null,null,null,null,595,20.2,null,null,18.7,null,53.5,null,60,667,345,370,11,11.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"SESAMO"]
["Sgombro, fresco","*",null,null,0.8,103.5,0,0,0,22.3,148,1.6,3.3,16,187,60,401,90,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Sgombro, in scatola, al naturale, non degrassato","*",null,null,1,183,0,0,0,23.7,148,9.8000000000000007,1.9,185,278,25,401,600,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"SGOMBRO"]
["Sgombro, in scatola, sott'olio, non degrassato",null,null,null,null,null,null,null,null,null,null,null,null,29,160,36,401,900,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Sogliola","*",null,null,1,169,0,0,0,24,148,8.1,0.3,21,252,25,280,120,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Soia, latte","*",null,null,1,35,0.3,8.9,6,3.6,null,2.1,0.5,0.05,47,0,118,51,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","s",null,"SOIA, LATTE","1 bicchiere = 175 gr"]
["Soia, latte, dolcificato",null,null,null,null,45,3.3,null,null,3.6,null,2,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","s"]
["Soya + Yogurt (una tazza)",null,null,100,null,125,8.5,null,null,12,null,5,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"SOIA + YOGURT (UNA TAZZA)"]
["Soia, yoghurt","*",null,null,1,46,0.7,1.2,8,4.5999999999999996,null,2.7,0.3,118,38,40,47,35,0.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","s",null,"SOIA, YOGHURT"]
["Speck",null,null,null,null,45,0.8,null,null,2.9,null,1.9,null,8,272,27,658,1557,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Spinacio, surgelato","*",null,null,1,20,1.2,0.5,1,3.8,68,0.6,0.2,170,44,0,346,74,1.8,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM304),IF($AL304=\"*\",$V304,\"--\"),\"--\")","v":"--"},"--","--","--","--","--"]
["Spirulina (1 compressa 500 mg)",null,"1 compressa",0.5,null,290,23.9,null,null,57.47,null,7.72,null,120,118,195,1363,1048,3.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°",null,"SPIRULINA"]
["Succo di frutta",null,null,null,null,197,12,null,null,0.3,null,0.1,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Supradyn",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Tacchino, petto","*",null,null,1,145,0.4,0,0,22,145,6.2,0.9,8,200,32,293,49,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Tacchino, petto, arrosto da affettare",null,"Riferito al petto arrosto magro Aia",null,null,106,0.5,null,null,21.5,null,2,null,12,224,32,292,720,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Taccole surgelate","*",null,null,1,18,2.4,1.4,3,2.1,88,0.1,0,37,38,44,280,6,2.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Tahin","*",null,null,null,590,10.199999999999999,null,null,17.7,null,50.4,null,426,732,95,414,115,9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","s"]
["Tempeh",null,null,null,1,172,7.9,0,5,17.899999999999999,79,6.9,2.2000000000000002,90,266,81,412,9,5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","s",null,"TEMPEH"]
["The, in lattina",null,null,null,null,32,8.1,null,null,0,null,0,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Tofu","*",null,null,1,37,2.2999999999999998,0,2,7.8,106,4.3,1.3,20,97,30,121,7,0.3,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","s",null,"TOFU"]
["Trippa","*",null,null,1,79,4,0,0,11,null,2,1.3,69,64,13,140,97,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Trippa, al sugo  di pomodoro",null,null,null,null,79,4,null,null,11,null,2,null,null,null,null,null,null,0,0,"",0,{"$f":"IF(ISNUMBER(D316),((D316*AM316)/100)*L316,(AM316/100)*L316)","v":0},0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Tonno, all'olio di oliva, non sgocciolato",null,null,null,null,415.1,0,null,null,18.5,null,37.9,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Tonno, all'olio di oliva, sgocciolato",null,null,null,null,198,0,null,null,29.13,null,8.2100000000000009,null,13,311,31,207,354,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"TONNO ALL'OLIO D'OLIVA"]
["Tonno, al naturale","*",null,null,1,116,0,0,0,25.51,148,0.82,0.8,11,163,27,237,338,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"TONNO AL NATURALE"]
["Uovo","*",null,null,1,156,1,3.1,1,null,136,null,0.8,50,198,10,140,142,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Uovo (uno)","*","Un uovo",56,1,156,1,3.1,1,null,136,null,0.8,50,198,10,140,142,0,{"$f":"IF(ISNUMBER(D321),((D321*AM321)/100)*G321,(AM321/100)*G321)","v":1.1200000000000001},3.4720000000000004,0,0,0.89600000000000013,56.000000000000007,221.76000000000002,11.200000000000001,156.80000000000001,159.04000000000002,0,174.72000000000003,0,0,0,0,"--",0,"*",2,"UOVO (UNO)"]
["Uovo, albume","*",null,null,1,156,1,0.7,1,null,145,null,0,7,15,11,150,166,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Uovo, albume (uno)","*","Un albume",46,1,156,1,0.7,1,null,145,null,0,7,15,11,150,166,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*",null,"ALBUME (UNO)"]
["Uovo, tuorlo","*",null,null,1,320,0.7,0.6,2,16.3,146,31.9,9.6,129,390,5,120,48,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Uovo, tuorlo (uno)","*","1 tuorlo",16,1,320,0.7,0.6,2,16.3,146,31.9,9.6,129,390,5,120,48,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"TUORLO"]
["Uva","*",null,null,0.94,54,13.5,16.2,6,0.5,32,0.1,0.1,10,20,7,192,2,0.9,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Uva, secca","*",null,null,1,246,63.4,59.2,46,1.1000000000000001,52,0,0.1,53,115,35,749,11,4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Uva, succo",null,null,null,null,74,23.5,null,null,0.5,null,0.1,null,11,14,10,104,5,0.2,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Uvetta","*",null,null,1,246,63.4,59.2,46,1.1000000000000001,52,0,0.1,53,115,35,864,11,4,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Verdura (mix di verdure database USDA)","*",null,null,1,24,3.2,2,5,1.8,84,0.5,0,11,25,11,170,36,1.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Verza","*",null,null,0.93,22,2.5,0,2,2,73,0.1,0,40,26,12,230,28,2.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Vino","*",null,null,1,75,0.1,1.1000000000000001,3,0.1,null,0,0,0,0,0,127,5,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Vitello, omogeneizzato","*",null,null,1,84,6.8,0,2,6.1,148,3.6,1.2,34,103,11,337,80,0.1,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Wafers",null,null,null,null,439,73.5,null,null,7.1,null,15,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","c"]
["Whey Isolated Proteins","*",null,null,1,373,2.5,2.5,null,90,null,0.3,0.3,0,0,0,0,0,0,0.5,0.5,18,0.06,0.06,0,0,0,0,0,0,74.600000000000009,18,18,18,18,"--",18,"*",20,"WHEY ISOLATED PROTEINS"]
["Yoghurt, intero","*","Y. Vipiteno",null,1,74,5.5,4.66,3,3.7,82,4.2,2.0699999999999998,125,87,12,150,46,0,0,"",0,0,0,0,0,0,0,0,0," ",{"$f":"IF(ISNUMBER($AM336),IF($AL336=\"*\",$V336,\"--\"),\"--\")","v":"--"},"--","--","--","--","--","*",null,"YOGHURT INTERO"]
["Yoghurt, parzialmente scremato",null,null,null,null,40,3.8,null,null,3.4,null,1.7,null,120,94,"?",149,45,0,0,"",0,0,0,0,0,"--",0,0,0," ","--","--","--","--","--","--","*"]
["Yoghurt, scremato","*","Y. Vipiteno",null,1,41,5.6,4.3,5,4.3,80,0.1,0,135,157,19,185,77,0,11.2,8.6,8.6,0.2,0,270,314,38,370,154,0,82,8.6,8.6,8.6,8.6,"--",8.6,"*",200,"YOGHURT SCREMATO"]
["Yoghurt, scremato, un cucchiaino","*","Y. Vipiteno",null,1,41,5.6,4.3,5,4.3,80,0.1,0,135,157,19,185,77,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Yoghurt scremato + Latte soia (1 bicch. Bormioli)",null,null,355,null,{"$f":"35*(230/355)+40*(125/355)","v":36.760563380281688},{"$f":"0.3*(230/355)+5*(125/355)","v":1.9549295774647886},null,null,{"$f":"3.7*(230/355)+40*(3.8/355)","v":2.8253521126760566},null,{"$f":"2.2*(230/355)+40*(0.8/355)","v":1.5154929577464791},null,null,null,null,null,null,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","*"]
["Yoghurt, scremato, alla frutta",null,null,null,null,83,15,null,null,3.5,null,0.8,null,null,null,null,null,null,0,0,"",{"$f":"IF(ISNUMBER(D341),((D341*AM341)/100)*J341,(AM341/100)*J341)","v":0},0,0,0,0,0,0,0,0," ","--",{"$f":"IF(ISNUMBER($AM341),IF(OR($AL341=\"*\",$AL341=\"s\",$AL341=\"l\"),$V341,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM341),IF(OR($AL341=\"*\",$AL341=\"s\",$AL341=\"l\",$AL341=\"°\"),$V341,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM341),IF(OR($AL341=\"*\",$AL341=\"s\",$AL341=\"l\",$AL341=\"°\",$AL341=\"c\"),$V341,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM341),IF($AL341=\"s\",$V341,\"--\"),\"--\")","v":"--"},{"$f":"IF(ISNUMBER($AM341),$V341,\"--\")","v":"--"},"*"]
["Zenzero, candito",null,null,null,null,339,81,null,null,1.3,null,0.2,null,16,0,43,415,45,2,0,{"$f":"IF(ISNUMBER(AE342),IF(ISNUMBER(D342),((D342*AM342)/100)*H342,(AM342/100)*H342),\"\")","v":""},0,0,{"$f":"IF(ISNUMBER(D342),((D342*AM342)/100)*M342,(AM342/100)*M342)","v":0},0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Zucca","*",null,null,1,15,3.4,1.4,2,0.6,56,0,0,20,33,12,202,1,0.5,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"ZUCCA"]
["Zucca, fiore",null,null,null,null,12,3.4,null,null,0.6,null,0,null,39,49,24,173,5,0,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Zucca, seme","*",null,null,1,651.48,24,1,2,18.7,136,50.5,8.6999999999999993,46,1233,592,919,18,6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","°"]
["Zucchino","*",null,null,0.9,15,2.2999999999999998,1.7,2,1.3,89,0.1,0,0,18,40,262,22,1.1000000000000001,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--"]
["Zuppa del casale Findus, tradizionale",null,null,null,null,87,13.8,null,null,3.5,null,1.4,null,null,null,null,null,null,null,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--","l",null,"ZUPPA DEL CASALE"]
["Zuppa di ceci Knorr",null,null,null,null,108,27,null,null,10,null,12,null,56,95,{"$f":"130*0.3","v":39},302,860,2.6,0,"",0,0,0,0,0,0,0,0,0," ","--","--","--","--","--","--",null,null,"ZUPPA DI CECI KNORR"]